Sometimes, a free running training plan like the ones that can be found all over the internet, just doesn't cut it. If you need something extra, check out Kufukula's options below. All plans are crafted especially for you and your specific needs and possibilities. Let Kufukula help you reach your next goal!

Individual Plan

$1/day

  • Personalized training plan

  • Initial online analysis of goals and running history

  • Weekly training calendar via online platform

  • Strength and Conditioning exercises included

Critical Coaching

$50/month

  • Personalized training plan

  • Initial online analysis of goals and running history

  • Weekly training calendar via online platform

  • Strength and Conditioning exercises included

  • Weekly email exchange with Kufukula about progress

  • Monthly evaluation and adjustment of training plan

Select Coaching

$100/month

  • Personalized training plan

  • Initial online analysis of goals and running history

  • Weekly training calendar via online platform

  • Strength and Conditioning exercises included

  • Communication by email, video, chat whenever needed

  • Evaluation and adjustment of training plan whenever needed or justified

All options above are billed monthly and you can get in our out whenever you want, no strings attached.

If you live in Luanda and want professional, personalized and in-person training, please contact Kufukula.